Ways to train

Pick the format. The standard stays the same.

Every option below starts with the same free consultation, so nobody commits to a format before we have worked out what actually suits them.

Photo neededPJ in conversation with a new client, seated, notebook out, relaxed. Sets the tone that this is a chat, not a sales pitch.

Start here, 20 minutes, no charge

Free Consultation

A short conversation about where you are and what you want. We cover your training history, anything your body has been through, and what a realistic plan looks like. You leave with a direction whether or not you train with me after.

Duration: 20 minutes
Format: One to one
Location: Ambleside Beach or downtown

Book this

No charge

Photo neededOne-to-one coaching mid-lift. PJ spotting or cueing, client working. Landscape 4:3.

Private coaching, in person

1:1 Personal Training

A single hour, entirely yours. We assess where you are, program around your goals and your history, and train with intent, no guesswork, no wasted sets. Train at Ambleside Beach or downtown, whichever fits your week.

Duration: 60 minutes
Format: One to one
Location: Ambleside Beach or downtown

Enquire

Rates discussed at your consultation

Photo neededTwo or three people training together, PJ moving between them. Show attention, not a class.

Two or three of you, one coach

Semi-Private Training

Train with a partner or a small group of up to three. You each get your own programming and your own corrections, it is private coaching that happens to be shared, not a class.

Duration: 60 minutes
Format: Up to 3 people
Location: Ambleside Beach or downtown

Enquire

Rates discussed at your consultation

Photo neededPJ coaching over video, the laptop or phone in frame, him watching a lift closely. Must read as real coaching.

Coached over video, programmed for you

Online Training

Live sessions over Zoom plus programming written for your body, your equipment and your week. Form gets watched and corrected in real time, and the plan changes as you do, distance is not an excuse for a template.

Duration: 45 minutes
Format: One to one
Location: Online, anywhere

Enquire

Rates discussed at your consultation

Before you book

How it works.

Rescheduling: Move a session yourself up to 24 hours beforehand, up to 2 times.
Cancellations: Cancel more than 24 hours ahead for a full refund. Inside that window, half the fee is retained.
Booking notice: Sessions can be booked from 12 hours ahead and up to 60 days out.
Paying: Rates are agreed at your consultation. After that you can pay by card or settle in person, whichever suits you.