PERFORMANCE COACHING

We are all unique, so training should meet each of our individual needs. Some work well in one-on-one private training, some work well remotely. Here are a few options when it comes to your fitness journey.


online training

Regardless of the weight training or cardio experience you may have, Coach PJ's method works with your limitations and restrictions. Custom workout plans will cater to your unique fitness goals. With a comprehensive training program, you can train at your own pace, giving you flexibility in your training schedule. Whether traveling or on tour, online training is for you. 

1 on 1 Training

Coach PJ will create a specific workout plan that breaks down the body into sections, based on your specific needs and goals. He will combine various training techniques and exercises to prevent your body from plateauing, which allows for better results in less time. This program, combined with proper nutritional guidance, will get the results you want.



"Make each day the Best Day Ever"

"This is the day which the Lord hath made; we will rejoice and be glad in it."

-Psalms 118:24