We are all unique, so training should meet each of our individual needs. Some work well in one-on-one private training, some work well remotely. Here are a few options when it comes to your fitness journey

online training

Regardless of the weight training or cardio experience you may have, Coach PJ's method works with your limitations and restrictions. Custom workout plans will cater to your unique fitness goals. With a comprehensive training program, you can train at your own pace, giving you flexibility in your training schedule. Whether traveling or on tour, online training is for you. 

1 on 1 Training

Coach PJ will create a specific workout plan that breaks down the body into sections, based on your specific needs and goals. He will combine various training techniques and exercises to prevent your body from plateauing, which allows for better results in less time. This program, combined with proper nutritional guidance, will get the results you want.


 1) Accountability. Most coaches have four - twenty sessions a month with their clients. This regularly scheduled Training prompts clients to get more done than they would if left to their own devices. Think about it, if you work out harder at the gym. Clients take bigger actions, set bigger goals and think bigger when they work with a professional coach willing to hold them accountable.

2) Expertise. The trained coach knows how to help you set the right goals, make more muscle, and structure your personal and professional life to achieve greater productivity with less effort. You’ll achieve more in less time and have your best training session ever every single day.

3) Saftey. A well-trained coach knows how to use the right words so that you are naturally motivated. It doesn’t take brow-beating or nagging when you are working with a skilled coach, trust the process.

4) Speed. Most people find that progress starts to happen very quickly after hiring a performance coach. Progress is a slow process yet, we believe in maximizing each moment and training to the fullest and most efficient manner, making the most out of each training session.


"Make each day the Best Day Ever"

"This is the day which the Lord hath made; we will rejoice and be glad in it."

-Psalms 118:24