PERFORMANCE TRAINING

We are all unique, so training should meet each of our individual needs. Some work well in one-on-one private training, some work well remotely. Here are a few options when it comes to your fitness journey: 


online training

Coach PJ will create a specific workout plan that breaks down the body into sections, based on your specific needs and goals. He will combine various training techniques and exercises to prevent your body from plateauing, which allows for better results in less time. This program, combined with proper nutritional guidance, will get the results you want.

 

1 on 1 Training

Regardless of the weight training or cardio experience you may have, Coach PJ's method works with your limitations and restrictions. Custom workout plans will cater to your unique fitness goals. With a comprehensive training program, you can train at your own pace, giving you flexibility in your training schedule. Weather traveling or on tour, online training is for you. 


 

LIFE COACHING

Are you feeling ‘stuck’, looking to get ‘unstuck’?

Do you want to have more confidence or higher self-esteem and feel really good about yourself?

Feeling stressed and burnt out, looking to improve your emotional well-being and health?

Feeling lost, looking for a clear sense of direction and purpose?

Do you want better relationships with your friends, family, partners, co-workers, and self?

Do you want better work life balance?

Do you want to overcome fear and anxiety so you can start living the life you want?

Do you want to live a fulfilling life that motivates and inspires you? 

Coaching is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be. 


TWPJ now offers Life Coaching Packages on everything spiritually, mentally, and physically, that you need assistance with.

 1) Accountability. Most life coaches have three calls a month with their clients. This regularly scheduled call prompts clients to get more done than they would if left to their own devices. Think about it, if you work out with a personal trainer at the gym, you work much harder than on your own. Clients take bigger actions, set bigger goals and think bigger when they work with a professional coach.

2) Expertise. The trained life coach knows how to help you set the right goals, make more money, and structure your personal and professional life to achieve greater productivity with less effort. You’ll achieve more in less time with the input of an accredited Life Coach on your side.

3) Delivery. A well-trained coach knows how to use the right words so that you are naturally motivated. It doesn’t take brow-beating or nagging when you are working with a skilled life coach. 

4) Speed. Most people find that things start to happen very quickly after hiring a life coach.

 


"Make each day the Best Day Ever"

"This is the day which the Lord hath made; we will rejoice and be glad in it."

-Psalms 118:24