ONLINE FITNESS PROGRAMS 

With online training you choose your coaching environment, you choose your coaching topic, You will have Membership login access to Exercise library, as well as contact from your personal coach anywhere in the world. With each package you’ll be required to fill out an application discussing your fitness background, personal goals, etc. Upon purchase of program Coach PJ will personally review your application and develop a program that is perfect for you. 

 

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4 WEEK TRAINING PROGRAM 

• 4 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• 24/7 Online Support

• Access to exercise library showing you how to correctly perform each exercise.

• Access to exercise library showing you how to correctly perform each exercise

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8 WEEK TRAINING PROGRAM

• 8 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• 24/7 Online Support

• Weekly Check-ins and progress pictures, Adjustments where needed. 

• Access to exercise library showing you how to correctly perform each exercise.

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12 WEEK TRAINING PROGRAM

• 12 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• Access to exercise library showing you how to correctly perform each exercise.

• Weekly encouragement

• Personal monthly check-ins to see progress as well as 24/7 access and support.