BDE Members who have been training for more than 90 days can choose from 3 of the following programs

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4 WEEK TRAINING PROGRAM 

$40

• 4 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• 24/7 Online Support

• Access to exercise library showing you how to correctly perform each exercise.

• Access to exercise library showing you how to correctly perform each exercise

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8 WEEK TRAINING PROGRAM

$80

• 8 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• 24/7 Online Support

• Weekly Check-ins and progress pictures, Adjustments where needed. 

• Access to exercise library showing you how to correctly perform each exercise.

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12 WEEK TRAINING PROGRAM

$120

• 12 Weeks of Customized Training for your home or gym (4-6 workouts per week)

• Access to exercise library showing you how to correctly perform each exercise.

• Weekly encouragement

• Personal monthly check-ins to see progress as well as 24/7 access and support.