8 WEEK PROGRAM

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8 WEEK PROGRAM

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TWPJ will design a program that is custom built to your needs as well as goals and help you understand how to implement the program. Each week you complete the week of workouts and track in your personalized dashboard. At least once a week we will review your results, make adjustments, and provide any additional recommendations. Additionally, if you submit videos of you completing exercises, we will analyze your form and offer recommendations for improvement. On top of that, we are always available for support via email, and available for calls as needed.

What you get:

  • Strength plan customized to you.

  • Personalized workout calendar

  • Nutritional guidance

  • Workout tracking

  • Nutrition tracking

  • Email support

  • Access to video library